Results from the Poll: Which food has the most calcium?
Broccoli got 9 votes
Milk got zero votes (good job)
Sesame Seeds got 1 vote
and the answer is SESAME SEEDS!
The following is an excerpt from "The Kind Diet":
Milligrams of Calcium (per 100-gram Serving)
Butter 20
Whole Milk 118
chickpeas 150
Collard Greens 203
Parsley 203
Soybeans 226
Almonds 234
Broccoli 615
Sesame Seeds 1,160
Hijiki Sea Veggies 1,400
So as you can see, Sesame Seeds have almost 2 times the calcium of broccoli and about 100 times the calcium of Milk.
Why is it that we are "supposed" to drink milk again?
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